Learning new skills and growth itself often involve discomfort. Learning requires practice—and inevitably, failure and frustration. All...

In an age where information spreads faster than ever, believing the first thing we see, hear, or read is tempting. But we have a...

When I disconnect from nature, I find myself lost in a maze of overthinking—a tangle of “what ifs” and “should haves” that pulls me away...

Grumbling, " the action or fact of complaining in a bad-tempered way ," is unproductive because it keeps our mind in a negative space,...

It's the holiday season, and in my experience, the holidays bring out energy vampires. Energy vampires are people who sap your emotional...

In today’s fast-paced world, speed is valued. Whether it’s the rush to be first to market or the need to do more, many of us feel we must...

We have all been there, scrolling through social media and seeing everyone else living their best life. We want what they have - to live...

Anxiety is a buzzword these days. We’re constantly bombarded with advice on how to eliminate it from our lives. But what if we stopped...

Fight is a powerful word that invokes visions of violence. There are times when fighting is the correct action. However, fighting creates...

Nicotine pouches are a type of tobacco product. The small pouches are intended to be held between the user’s lip and gum, where the...

When I saw a reel posted on Mirai IG about different types of people, I had to pause and consider its meaning. 1. Leaf People - They’re...

Playing pretend is an important part of childhood development. It develops our imagination and creativity while providing us with endless...

Can standing tall make you feel better? Yes. "Adopting an upright seated posture in the face of stress can maintain self-esteem, reduce...

As a believer in too much of a "good thing" being bad, I must address overthinking. Should I think before I act? Absolutely, but...

The Broken Windows Theory of Criminology suggests that visible signs of disorder and neglect, such as broken windows or graffiti, can...

The Simpsons has 35 seasons of lessons, including why not to fall for Hank Scorpio types. Sure, Hank appears charismatic and fun, but...

Imposter syndrome is the internal psychological experience of feeling like a phony in some area of your life, despite any success that...

Balloons are fun. They evoke memories of celebrations and lift spirits as they rise in the air. The way they glide through the air when...

Previously, I wrote a post titled "settle for less yes," so why am I now writing about "settle for less no?" Being able to say "no" is an...

Word choice matters. The words we use shape how we see the world–and ourselves. The words we choose and the meanings we attach to them...