Fine is one of those words that makes me shiver. Is it fine , as in high-quality, top-tier? Or is it fine as in a penalty? When someone says they’re “doing fine ,” I interpret it somewhere in between: vague, ambiguous, and hiding. Fine closes the door, while genuine responses invite people in. Let's settle for less fine , so we can be honest with ourselves and each other. Share how you really feel to be seen and give people a chance to step closer. If you’re not feeling well

It’s the trick-or-treat season, but when it comes to our well-being, every day is a day to choose treats over tricks. When life hands us stress, setbacks, and struggles, our mental health improves when we treat ourselves with care. Self-care, like visiting a third space, taking a walk in the fresh air, reading a good book, coloring or crafting, or meeting up with a friend, is a real treat that nourishes our mental health. Too often, we trick ourselves. We fall for false narra

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It's the holiday season, and in my experience, the holidays bring out energy vampires. Energy vampires are people who sap your emotional...

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Anxiety is a buzzword these days. We’re constantly bombarded with advice on how to eliminate it from our lives. But what if we stopped...

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When I saw a reel posted on Mirai IG about different types of people, I had to pause and consider its meaning. 1. Leaf People - They’re...

Playing pretend is an important part of childhood development. It develops our imagination and creativity while providing us with endless...