In today’s fast-paced world, speed is valued. Whether it’s the rush to be first to market or the need to do more, many of us feel we must rush to get things done. Some of us even have hurry sickness, "a pressing need to hurry through tasks and make the most of every moment" (Raypole, 2021).
In our quest for speed, we forget the value of living in the moment and appreciating what we have. Slowing down to "smell the roses" can do wonders for our health. In these slow moments, we reduce stress, reconnect with ourselves, and find clarity.
Settle for less speed so you can catch up with what truly matters.
Photo: B. Christianson
You're never too young or too old to practice self-care. For a fun idea, check out this book.
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