If you are constantly saying yes, it's likely you are over committing. As a people pleaser I know how difficult it is to say no, but I've found I can make myself and others happier when I'm able to fully commit. Be honest with what you can do and commit to. Not everything can be done today. Personally I get more quality work done when I focus, finish, and then move on. For today I'm settling for less yes, so I can focus on what's important now.
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