I've found that if I set specific expectations, I set myself up to be disappointed or scared. Disappointed when things don't come out the way I thought they should or scared because I see all of the bad things looming.
During this time of COVID-19, nothing is as expected. When I focus on expectations of how thing should be I focus on everything that's not right or how scared I am. That stops me from being grateful for what I have and what I can still do.
When I'm free of expectations, I'm free to enjoy the moment. So for today I settle for less expectations.
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