settle for less noise

I've noticed during my stay-at-home time that life can get noisy. The sheer number of people in my home has dramatically increased the noise level. In addition to the talking, there's the radio, TV, and videos. At times there's also a barking dog. I'm all for communication and entertainment, but I've found I enjoy and need some silence. Time where I can "just be" is so important to my happiness.

I was once told the importance of breathing when I feel overwhelmed. I did it because I trusted the person, but now I know how important it is to just breathe. I have to be careful of the noise in my head. If I catch myself having panic thoughts or even just too many thoughts at once, I find it refreshing to just stop and let all the thoughts go. When I find the silence, I find peace.

So for today less noise.